A Guide to Setting and Achieving Personal Milestones In recent years, electric bikes have gained immense popularity in the fitness industry. These innovative machines provide a unique and exciting way to stay active and conquer your fitness challenges. Unlike traditional bicycles, electric bikes are equipped with a motor that assists you while pedaling, making it […]
Ebikes & Health
Your ebike can give both your physical and mental health a boost.
Most people have to work hard all their lives before they can leave the factory, or the warehouse, or the office for the last time. Some people devote most of their working life to their job or career, and do very little else in the way of hobbies or activities outside of their job. Their
Ask Your Doctor If An Ebike Will Be a Good Fit For You? As more and more people are taking an interest in ebikes, some are wondering if an ebike would be a good fit for them. Ebikes use battery-powered electric motors to help people ride. There are many reasons that people may need the
No 2 in the UK’s National Health Service (NHS) 5 steps to mental wellbeing, is ‘Be Physically Active.’ Cycling, which includes eCycling, or ebikes, or electric bicycles, is named in their list of recommendations to become physically active. (source) “While virtually all exercise is beneficial for general, ‘whole body’ health, cycling is especially great for
How Do You Lose Weight on an Ebike? Ebikes have a motor, they power you along, glide you uphill with virtually no effort, so how the hell can you lose weight on an ebike? The big mistake most people make when considering ebikes, is thinking that no effort is required, at all. In reality though,
Some diehard cyclists’ frown on ebikes. The idea of cycling some say, is to exercise, keep fit, strain your body to build up muscle power. Keeping fit on an ebike is something they can’t quite get their heads around. Conversely, an ebike is a great way to keep fit, especially if you are unfit to